:root{color-scheme:dark;--bg:#101c1a;--panel:#1b2d29;--ink:#f1f7ef;--muted:#a8bcb1;--line:#34463e;--accent:#c4ef85}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:16px system-ui,sans-serif}body.light{color-scheme:light;--bg:#f4f6ef;--panel:#fff;--ink:#19312a;--muted:#53675c;--line:#d4ded1;--accent:#b5e572}header{max-width:1000px;margin:auto;padding:24px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--line)}.brand{font-size:28px;font-weight:800;letter-spacing:-1px;color:var(--ink);text-decoration:none}.brand span{font-size:11px;letter-spacing:2px;margin-left:8px;color:var(--accent)}main{max-width:850px;margin:auto;padding:35px 22px 100px}h1{font-size:clamp(38px,7vw,64px);line-height:1.08;letter-spacing:-2px;margin:20px 0}h2{font-size:24px}p{color:var(--muted);line-height:1.6}.eyebrow{font-size:11px;letter-spacing:2px;color:var(--accent)}button,input,select{font:inherit;border:1px solid var(--line);border-radius:12px;background:var(--panel);color:var(--ink);padding:12px;min-height:46px}button{cursor:pointer}button:focus-visible,input:focus-visible{outline:3px solid var(--accent)}button.active,.primary{background:var(--accent);color:#172b1c;border-color:transparent;font-weight:700}.primary{width:100%;margin:15px 0}label{display:block;font-size:13px;color:var(--muted)}label input{display:block;width:100%;margin:8px 0 18px}#login{max-width:520px;margin:40px auto}nav,.week{display:flex;gap:8px;margin:25px 0}nav button,.week button{flex:1;padding:12px 6px}.panel,article{padding:22px;background:var(--panel);border:1px solid var(--line);border-radius:20px;margin-bottom:16px}article h2{margin:0 0 6px}article p{font-size:13px;margin:5px 0 18px}.set{display:grid;grid-template-columns:35px 1fr 1fr 45px;gap:10px;align-items:center;margin:9px 0}.set input{width:100%;min-width:0}.set input[type=checkbox]{width:24px;height:24px;accent-color:var(--accent)}.columns{display:grid;grid-template-columns:35px 1fr 1fr 45px;gap:10px;color:var(--muted);font-size:11px}footer{display:flex;justify-content:space-between;align-items:center;margin-top:40px;font-size:12px;color:var(--muted)}#message:not(:empty){background:var(--accent);color:#172b1c;padding:15px;border-radius:12px;position:sticky;top:8px;z-index:2}svg.chart{width:100%;height:110px;color:var(--accent)}.light .brand span,.light .eyebrow{color:#44731c}button:disabled{opacity:.6}[hidden]{display:none!important}@media(max-width:420px){main{padding:25px 14px 60px}article{padding:16px}.set{gap:7px}}

.planrow{border-bottom:1px solid var(--line);padding:18px 0}.planfields{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.planrow input{max-width:100%}.planrow .assist{display:flex;align-items:center;gap:10px}.assist input{width:24px;margin:0}nav{flex-wrap:wrap}nav button{min-width:70px}

.training-guide{position:sticky;top:8px;z-index:1;border-color:var(--accent);box-shadow:0 8px 25px #0003;padding:16px 20px}.training-guide h2{margin:10px 0 4px;font-size:22px}.training-guide p{margin:4px 0 10px;font-size:13px}.guide-top{display:flex;justify-content:space-between;align-items:center;gap:10px;font-size:12px;color:var(--muted)}.guide-top button{font-size:12px;padding:10px;min-height:44px}.training-guide progress{width:100%;height:8px;accent-color:var(--accent);margin:0 0 6px}.rest-panel{padding:20px}.rest-panel>div:first-child{display:flex;justify-content:space-between;gap:10px;align-items:center}.rest-panel p{margin:0;font-size:13px}.rest-panel output{font-size:38px;font-weight:750;font-variant-numeric:tabular-nums;letter-spacing:-1px}.rest-presets,.rest-actions{display:flex;gap:8px;margin-top:12px}.rest-presets button{flex:1}.rest-actions button{flex:1}.rest-panel .timer-note{font-size:11px;line-height:1.5;margin-top:14px}.current-exercise{border-color:var(--accent)}.current-set{outline:2px solid var(--accent);outline-offset:5px;border-radius:6px}.completed-set{opacity:.65}.completed-set>span{color:var(--accent)}.set{scroll-margin-top:210px}.session-summary{border:2px solid var(--accent);scroll-margin-top:16px}.session-summary h2{font-size:30px}.session-summary li{line-height:1.7;margin:10px 0}.summary-numbers{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin:24px 0}.summary-numbers div{background:var(--bg);border-radius:14px;padding:16px}.summary-numbers strong{display:block;font-size:30px}.summary-numbers span{font-size:12px;color:var(--muted)}@media(max-width:420px){.training-guide{padding:12px}.guide-top{gap:6px}.training-guide h2{font-size:20px}.set{grid-template-columns:28px 1fr 1fr 44px;gap:8px}.columns{grid-template-columns:28px 1fr 1fr 44px;gap:8px}.set input[type=checkbox]{width:44px;height:44px}.set input[type=number]{padding:10px}.current-set{outline-offset:3px}.summary-numbers strong{font-size:26px}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important}}
.rest-badge{font-variant-numeric:tabular-nums;color:var(--accent);font-weight:700}.light .rest-badge{color:#44731c}